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Real people. Their own words.

Shared with their permission. Individual results vary.

Dillon before, 297 lb
before
Dillon after, 142 lb
after
Dillon · Founder and Head Coach · 297 to 142 lb · A loss of 155 lb · Results vary.

Both photographs are the same person, shot the same way. We don't use bad lighting to sell good coaching.

Kevin T. before, 269
before
Kevin T. after, 183 lb
after

Kevin T.

35 · Construction

269 to 183 lb · 86 lb in 12 monthsSep 2025 to Sep 2026

I would lose the weight, then give up when life shifted. I would fall back into the same traps and repeat the cycle.

Up and down for five years on his own, he saw himself in Dillon's story and made it work around seasonal construction hours. That loop is broken now.

Results vary.

Sydney A. before, 195.7
before
Sydney A. after, 155 lb
after

Sydney A.

35 · Stay-at-home mom

195.7 to 155 lb · 40.7 lb in 7.5 monthsNov 2025 to Jun 2026

I used to think I was too busy to prioritize myself. Now I know I am the priority, and worth every minute I spend on my wellbeing.

A busy mom, in school and working, who broke through a weight she'd never been under.

Results vary.

Logan K. before, 210.8
before
Logan K. after, 143.8 lb
after

Logan K.

30 · Commercial airline pilot

210.8 to 143.8 lb · 67 lb in 10 monthsOct 2025 to Aug 2026

I used to think I would always be overweight. Now I believe nothing is impossible.

Always believed he was the chubby kid who would never be in shape. While flying for a living and starting his first business, he lost close to 70 lb and changed how he sees himself. His mom and dad have now joined The Rebuild too.

Results vary.

Stacey V. before, 170
before
Stacey V. after, 130.1 lb
after

Stacey V.

47 · Stay-at-home mom

170 to 130.1 lb · About 40 lb in 18 monthsApr 2025 to Oct 2026

Yes, she's married to our CEO. She did every pound of this herself.

Results vary.

Michael W. before, 230
before
Michael W. after, 181.1 lb
after

Michael W.

35 · Youth worker

230 to 181.1 lb · About 49 lb in 18 monthsMar 2025 to Sep 2026

Came to lose weight, decided a few months in to try a bodybuilding show, and went all the way.

Results vary.

Amber M. before, 176.6
before
Amber M. after, 142.7 lb
after

Amber M.

40 · Entrepreneur and stay-at-home mom

176.6 to 142.7 lb · About 34 lb in 18 monthsMar 2025 to Sep 2026

Life on a farm with her husband and kids, where the days start before the sun and there is always something to do. She stopped letting her week happen to her, started training before the house woke up, and made the first hour of every day her own.

Results vary.

Dustin A. before
before
Dustin A. after
after

Dustin A.

40 · Oil field

110 lb lost · In about 18 months

Dad of three working long oil field hours. Lost 110 lb, stepped on stage, and still lives it today. His sons have started lifting too.

Results vary.

Hunter P. before, 187.5
before
Hunter P. after, 168 lb
after

Hunter P.

30 · Therapist

187.5 to 168 lb · 19.5 lb in 7 monthsOct 2025 to May 2026

Joined with her mom. Best shape of her life for her wedding, and learned how lasting change works.

Results vary.

Brittany A. before, 185.3
before
Brittany A. after, 157.1 lb
after

Brittany A.

35 · Sales

185.3 to 157.1 lb · 28 lb in 6 monthsMar 2026 to Sep 2026

Believed her body was broken. Under-fed, under-slept and running on stress. Once she fixed the basics, the fat loss that had refused to come for years finally came.

Results vary.

Meghan T. before, 279
before
Meghan T. after, 222 lb
after

Meghan T.

40 · Entrepreneur and mom

279 to 222 lb · 57 lb in about 10.5 monthsSep 2025 to Aug 2026

A more aware version of myself who stays on track when things get busy.

A mom who spent years putting herself last. She learned to protect her own routine when life gets busy, kept going through the hard weeks, and she's still going.

Results vary.

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